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Living Hummus

What is Living Hummus?

Unlike standard hummus which is cooked and inert, Living Hummus is a bio-active functional food fermented with live probiotics. By introducing beneficial bacterial cultures to the chickpeas, we initiate a fermentation process that "pre-digests" the legumes. This not only creates a unique, complex flavor profile but also transforms the hummus into a delivery vehicle for billions of gut-healing microbes. It also predigests the oligosaccharides that cause bloating and gas.



The Benefits

  • Probiotic Power: Each serving provides live, active cultures that help restore gut microbiome diversity, essential for immunity and mood.

  • Elimination of Anti-Nutrients: The soaking, pressure cooking, and fermentation processes neutralize lectins and phytic acid, making the nutrients bioavailable and preventing digestive distress.

  • Enhanced B-Vitamins: Probiotic activity actually increases the concentration of B-vitamins and folate within the food.

Anti-Inflammatory: In alignment with The Longevity Diet, this living food helps reduce systemic inflammation by supporting a healthy intestinal barrier.

Ingredients

  • Organic Garbanzo Beans: Prepared to maximize nutrient density.

  • Active Probiotic Culture: The "living" element that ferments the base.

  • Raw Organic Tahini: High-quality fats to support brain health.

  • Cold-Pressed Extra Virgin Olive Oil: Rich in polyphenols for mitochondrial support.

  • Fresh Lemon Juice: Natural antimicrobials that support the fermentation environment.

  • Sea Salt: Essential electrolytes for cellular function.

Nutrition Info

Serving Size:

2 Tablespoons

Nutrition Facts
Macronutrient
Amount (g)
Calories
Protein

102

2.4g / 5%

Fat

8.4g / 11%

Carbohydrates

4.4g / 1.5%

Fiber
Net Carbs
Sugar

1.5g / 5.5%

2.9g

< 0.5g, 0 added sugar

Glycemic Load

~ 1

  • Temperature: Must be kept refrigerated at 4°C (40°F) or below. The cold temperature slows down the fermentation process, keeping the flavor profile stable.

  • Optimal Freshness: Best consumed within 7–10 days.

  • The "Living" Evolution: Because it is fermented, the flavor will naturally become slightly more "tangy" or "sharp" over time as the probiotics continue to consume the natural starches. This is a sign of a healthy, active food, not spoilage.

  • Vessel: Store in an airtight glass container. Glass is non-reactive and won't leach chemicals into the living cultures, unlike plastic.

Storage Tips

Tips to Maximize the Benefit

🧠The "Neuro-Protective" Scoop

  • The Pair: Flaxseed crackers or walnuts.

  • The Benefit: Combining the chickpeas' protein with the Omega-3 fatty acids from flax or walnuts creates a powerhouse for brain health. This synergy supports the myelin sheath (the coating of your nerves), aligning perfectly with the Grow a New Body focus on neuro-regeneration.

🩸 The "Glucose Anchor"

  • The Pair: Endive or Radicchio leaves (used as "spoons" instead of pita).

  • The Benefit: The bitter compounds (intybin) in these greens stimulate bile production and digestion. When combined with the fiber and fats in the hummus, it creates a "Glucose Anchor" that ensures your blood sugar remains a flat line, preventing the insulin spikes that lead to cellular aging and fat storage.

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